แหล่งข้อมูล
- NHS-UK. “What is a Mediterranean diet?” [Online]. Available from: https://www.nhs.uk/live-well/eat-well/what-is-a-mediterranean-diet/
- Grant Tinsley. “Mediterranean Diet 101: A Meal Plan and Beginner’s Guide” [Online]. Available from: https://www.healthline.com/nutrition/mediterranean-diet-meal-plan #sample-menu